Overcoming Your Workplace Stress PDF
By:Martin R. Bamber
Published on 2013-03-01 by Routledge
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
This Book was ranked at 21 by Google Books for keyword Time Management self help.
Book ID of Overcoming Your Workplace Stress's Books is DGusAgAAQBAJ, Book which was written byMartin R. Bamberhave ETAG "x9ylBMbNFok"
Book which was published by Routledge since 2013-03-01 have ISBNs, ISBN 13 Code is 9781136705618 and ISBN 10 Code is 1136705619
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "256 Pages" is Printed at BOOK under CategoryBusiness and Economics
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
Book Preview
Download Overcoming Your Workplace Stress PDF Free
Download Overcoming Your Workplace Stress Books Free
Download Overcoming Your Workplace Stress Free
Download Overcoming Your Workplace Stress PDF
Download Overcoming Your Workplace Stress Books
No comments:
Post a Comment