ADHD Time Management PDF
By:Michael Joseph Ferguson
Published on 2019-04-22 by LUMINAIA Press
A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals? In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering. You''ll discover: * A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity * Tips, tools, and strategies for building an ADHD-friendly time management system * The 3 key building blocks for daily planning and scheduling * Digital and paper-based time management strategies * How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration * How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items * Ways of creating a more balanced weekly schedule * Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, |Adult ADHD / ADD Tips and Support|, walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system. Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
This Book was ranked at 15 by Google Books for keyword Time Management self help.
Book ID of ADHD Time Management's Books is nTeUDwAAQBAJ, Book which was written byMichael Joseph Fergusonhave ETAG "VIvWQvouy0c"
Book which was published by LUMINAIA Press since 2019-04-22 have ISBNs, ISBN 13 Code is and ISBN 10 Code is
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have " Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
Book Preview
Download ADHD Time Management PDF Free
Download ADHD Time Management Books Free
Download ADHD Time Management Free
Download ADHD Time Management PDF
Download ADHD Time Management Books
No comments:
Post a Comment