Managing Anxiety PDF
By:Helen Kennerley
Published on 1995 by Oxford University Press, USA
This book sets out an alternative psychological approach to anxiety states which has been demonstrated to be as effective as drug therapy, while being no more expensive to use. The approach involves teaching self-help skills to anxious individuals so that they can take control of their ownanxiety symptoms. This practical guide provides clear guidelines for anxiety or stress management for a wide range of disorders. It is appropriate for use by psychologists and non-psychologists, and is suitable for trainees and fully qualified health or occupational professionals alike. The new edition contains more comprehensive client information sheets to promote self-help. Also, the scope of book has been broadened to include new sections on post-traumatic stress disorder and executive stress or burnout for therapist guidance and self-help sections on assertiveness and timemanagement.
This Book was ranked at 19 by Google Books for keyword Time Management self help.
Book ID of Managing Anxiety's Books is BJtwQgAACAAJ, Book which was written byHelen Kennerleyhave ETAG "KmiO306DurU"
Book which was published by Oxford University Press, USA since 1995 have ISBNs, ISBN 13 Code is 9780192624420 and ISBN 10 Code is 0192624423
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Book which have "214 Pages" is Printed at BOOK under CategoryAnxiety.
Book was written in en
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Download Managing Anxiety Books Free
Download Managing Anxiety Free
Download Managing Anxiety PDF
Download Managing Anxiety Books
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