Time Management and Goal Setting PDF
By:Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Published on 2008-05-03 by New Harbinger Publications
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, and develop a workable plan to reach them. You will also learn to access how you are using your time and combat procrastination. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This Book was ranked at 24 by Google Books for keyword Time Management self help.
Book ID of Time Management and Goal Setting's Books is ptttA_8pFDUC, Book which was written byMartha Davis,Elizabeth Robbins Eshelman,Matthew McKayhave ETAG "hfrHjjM0biE"
Book which was published by New Harbinger Publications since 2008-05-03 have ISBNs, ISBN 13 Code is 9781608828258 and ISBN 10 Code is 1608828255
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Book which have "26 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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